Tate McRae It’s ok, I’m ok Lyrics Explained: Sarcastic Self-Love, Y2K Nostalgia, and a Pop Diva Moment

Tate McRae is over it. And no, we’re not talking about some teary-eyed breakup ballad. 

“It’s ok, I’m ok” is McRae’s unapologetic, sass-loaded anthem, a musical side-eye aimed at both an ex and his new flame.

But here’s the thing—it’s not about them. It’s about her.

This isn’t a pity party; it’s a full-blown celebration of self-worth, served with a side of sarcasm and a killer beat.

From the opening line, “You got him locked down / You’re movin’ like I did,” McRae doesn’t tiptoe. She goes straight for the jugular—no, not to hurt, but to shrug.

The girl is so beyond the drama. She’s been there, done that, and, quite frankly, can’t be bothered to hang around.

In an interview with Rolling Stone, McRae shared how the song came about: 

“Honestly, I wrote it last year in Sweden with ILYA and Savan… It honestly started off from a conversation of me being like, ‘Oh, it’s okay, I’m okay,’ more like, ‘That would be a crazy song,’ so, I ended up finishing it like four weeks ago and turned it into a fun pop song.”

And the chorus? Well, it’s a chef’s kiss of nonchalance: “It’s okay, I’m okay, had him in the first place.” 

Short, sweet, and dripping with the kind of confidence you wish you could bottle.

There’s no over-explaining here, just a knowing smile—and a wink, if you’re lucky.

But don’t get it twisted. This track isn’t about showing off who’s winning the breakup.

It’s more like McRae saying, “Girl, I’m good. Really.” And somehow, without saying much at all, she says everything.

As McRae herself puts it, “A year later, I’m a different person in different relationships. I’m twenty-one now; I feel like I have different perspectives, so the whole song kind of shifted for me, and I saw it in a brand-new light that I didn’t before.”

McRae’s Anthem of Growth and Sarcasm

And while the song’s lyrics feel like McRae’s personal declaration of “I’m unbothered,” it’s the balance of playful sarcasm and genuine growth that gives it that extra punch.

Sure, she’s teasing the new girl—“And she be like, ‘He’s so perfect’ / I be like, ‘Oh, what version?’”—but McRae isn’t about to gatekeep the guy’s flaws.

Nope. She’s handing over the whole package, imperfections and all, with the ease of someone who’s already moved on to bigger, better things.

But let’s not forget the real MVP behind this song: the music itself. This isn’t the moody, introspective McRae we first met in her sad-girl phase. 

“It’s ok, I’m ok” hits hard with a bouncy, infectious beat, courtesy of pop masterminds ILYA and Savan Kotecha.

It’s as if McRae has walked out of the dark, emotive sound she’s known for and into a full-on pop spectacle, complete with flashing lights, killer choreography, and, of course, attitude.

The beat alone feels like a shoulder-shrug set to music, with every thump of the bassline backing up McRae’s “couldn’t care less” attitude.

The It’s ok, I’m ok Music Video: Nostalgia Meets Chaos

The video takes things to the next level—starting with McRae escaping from a police car and dancing on top of a truck. It’s chaotic, campy, and screams Y2K.

There are obvious homages to Britney Spears and the Pussycat Dolls, with McRae borrowing from the best while adding her signature twist.

The music video is chaotic, unapologetic celebration of moving on and we love it.

Fans quickly drew connections between McRae’s video and Britney Spears’ iconic visuals for songs like “I Wanna Go” and “Womanizer,” and they’re not wrong.

McRae embraces this nostalgia, but she owns it, making it fresh and relevant.

As she moves through the streets of New York, performing slick choreography and smirking through the chaos, it’s clear she’s already left her ex in the dust.

Tate McRae’s Message: Letting Go with Style

The song is a breakup anthem and then some. McRae’s “It’s ok, I’m ok” is about reclaiming space, not just from an ex but from the emotional baggage that comes with it.

There’s no heartbreak here—just growth. She’s telling the world that she’s done, and the best part? She’s totally cool with it.

In one of the most biting lines, McRae delivers “Take him, he’s yours” like a gift wrapped in sarcasm.

It’s the ultimate power move—she’s not fighting for her ex’s attention; she’s gladly passing him off.

There’s no bitterness in her voice, just a deep sigh of relief that she’s out of that cycle.

And as the final chorus rings out, with McRae chanting “It’s okay, I’m okay,” like it’s her new life mantra, there’s no need for a dramatic finale.

She’s already said everything she needed to say in those four words. It’s okay. She’s okay. End of story. The ex? Not even on her radar anymore.

Moving Forward: What’s Next for Tate McRae?

But here’s the deal: while McRae is strutting her stuff and brushing off the past, the song still leaves a lingering question for the rest of us.

How many of us are really okay after a breakup?

Do we actually move on, or do we just convince ourselves we’re over it while secretly checking our ex’s Instagram?

McRae, at least, makes it look effortless—and maybe that’s what makes this track hit harder than your average post-breakup anthem. She’s not forcing the narrative; she’s living it.

So what’s next for McRae? More songs about self-empowerment? Total pop domination?

One thing’s for sure—she’s not looking back. If “It’s ok, I’m ok” is anything to go by, the future is looking a lot like a glitter-filled, choreographed spectacle where McRae is the only star on stage.

And really, isn’t that the point? The rest of us can dance along if we want—but she’s already onto the next song.

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Tate McRae It’s ok I’m ok Lyrics

Intro
Mm
Yeah, uh

Verse 1
See you so excited (Mm)
You got him locked down (Mmh, yeah)
You’re movin’ like I did (Mm)
Before I found out
He ain’t just a pretty-faced talker
Good with his money, close to his mother
You’re seein’ one-sided (Sided)
You got him right now

Pre-Chorus
And she be like, “He’s so perfect”
I be like, “Oh, what version?”
“Ain’t nobody got me this nervous”
Oh baby, I been there (Hey)
And right in that same position (Hey)
So, baby, don’t get this twisted (Hey)
No, nothin’ could make me miss it
Take him, he’s yours

Chorus
It’s okay, I’m okay, had him in the first place
It’s okay, I’m okay (I’m okay, yeah, yeah)
It’s okay, I’m okay, I don’t really gotta say
It’s okay (Okay)

Post-Chorus
You can have him anyway (Way)
Anyway (Way)
You can have him anyway (Way)
Anyway (Oh, oh, oh, oh)

Verse 2
Was such a romantic (Romantic)
You got me like, “Fuck that”
Some months and some long flights
Now I can’t go near that

Pre-Chorus
And she be like, “He’s so perfect”
I be like, “Oh, what version?”
“Ain’t nobody got me this nervous”
Oh baby, I’ve been there (Hey)
And right in that same position (Hey)
So, baby, don’t get this twisted (Hey)
No, nothin’ could make me miss it
Take him, he’s yours

Chorus
It’s okay, I’m okay, had him in the first place
It’s okay, I’m okay (I’m okay)
It’s okay, I’m okay, I don’t really gotta say
It’s okay (Okay)

Post-Chorus
You can have him anyway (Way)
Anyway (Way)
You can have him anyway (Way)
Anyway (Way, way, way)

Chorus
It’s okay, I’m okay, had him in the first place
It’s okay, I’m okay (I’m okay, I’m okay)
It’s okay, I’m okay, I don’t really gotta say (It’s okay)
It’s okay

Post-Chorus
You can have him anyway (Anyway)
Anyway (Anyway)
You can have him anyway (Anyway)
Anyway (Oh, oh, oh, oh)

Outro
I don’t want him anyway, girl, take him
I don’t want him anyway, girl, take him
I don’t want him anyway, girl, take him (Girl, just take him)
I don’t want him (Yeah, I don’t), I don’t want him (Yeah, I don’t)
I don’t want him (Anyway) anyway, girl, take him (Anyway)
I don’t want him (Anyway) anyway, girl, take him
I don’t, it’s okay, it’s okay, take him
I don’t want him (Yeah, I don’t), I don’t want him