Soothing the Mind: Best Songs About Anxiety and How They Can Help

by Alex Harris

18th May, 2023

Soothing the Mind: Best Songs About Anxiety and How They Can Help

Anxiety is a common and normal emotion that everyone experiences at some point in life. However, for some, anxiety can become overwhelming and interfere with their daily functioning. Anxiety can cause physical symptoms such as a racing heart, sweating, trembling, nausea, and difficulty breathing. It can also affect mood, thoughts, and behaviour, leading to feelings of fear, worry, nervousness, and panic.

One of the ways to cope with anxiety is to listen to music. Music has various benefits for mental health, such as reducing stress, improving mood, enhancing cognitive performance, and promoting relaxation. Music can also help people with anxiety by providing a distraction, comfort, expression, and connection.

In this article, we will explore some of the best songs about anxiety and how they can help you deal with your anxious feelings. These songs are not a substitute for professional help but rather a supplement to your self-care routine. Whether you need a song to calm you, cheer you up, or inspire you to face your fears, we have you covered.

Best Songs About Anxiety to Calm You Down

Sometimes, when feeling anxious, you need a song to soothe your nerves and help you relax. These songs are gentle, peaceful, and comforting. They can help you slow down your breathing, lower your blood pressure, and ease your tension.

Some of the best songs about anxiety to calm you down are:

Don’t Panic by Coldplay

Coldplay – Don’t Panic (Official Video)

This song is a reminder that no matter how bad things seem, there is always hope and light at the end of the tunnel. The lyrics say “We live in a beautiful world” and “Everything’s not lost“. The melody is soft and uplifting, creating a sense of optimism and resilience.

Breathe Me by Sia

Breathe Me

This song is a cry for help from someone who feels broken and alone. The lyrics say “Be my friend” and “Hold me“. The melody is haunting and emotional, conveying a sense of vulnerability and longing. This song can help you feel less isolated and more understood by someone who knows what you are going through.

Let It Be by The Beatles

Let It Be (Remastered 2009)

This song is a classic that offers wisdom and comfort in times of trouble. The lyrics say “When I find myself in times of trouble, Mother Mary comes to me” and “There will be an answer“. The melody is simple and soothing, creating a sense of peace and acceptance.

Best Songs About Anxiety to Cheer You Up

Sometimes, when feeling anxious, you need a song to brighten your mood and make you smile. These songs are upbeat, fun, and catchy. They can help you boost your energy, lift your spirits, and forget your worries.

Some of the best songs about anxiety to cheer you up are:

Don’t Worry, Be Happy by Bobby McFerrin

Bobby McFerrin – Don’t Worry Be Happy (Official Music Video)

This song is a catchy tune that encourages you to look on the bright side of life. The lyrics say “Don’t worry be happy” and “In every life, we have some trouble“. The melody is cheerful and playful, creating a sense of joy and humour.

Here Comes the Sun by The Beatles

The Beatles – Here Comes The Sun

This song is a hopeful anthem that celebrates the arrival of a new day. The lyrics say “Here comes the sun” and “It’s all right“. The melody is warm and sunny, creating a sense of optimism and gratitude.

Walking on Sunshine by Katrina and the Waves

Katrina & The Waves – Walking On Sunshine (Official Music Video)

This song is a jubilant expression of love and happiness. The lyrics say “I’m walking on sunshine” and “It’s time to feel good“. The melody is energetic and infectious, creating a sense of excitement and enthusiasm.

Best Songs About Anxiety to Inspire You

Sometimes, when feeling anxious, you need a song to motivate and empower you. These songs are powerful, inspiring, and courageous. They can help you overcome your fears, challenge your limits, and achieve your goals.

Some of the best songs about anxiety to inspire you are:

Eye of the Tiger by Survivor

Survivor – Eye Of The Tiger (Official HD Video)

This song is a motivational anthem that urges you to fight for your dreams. The lyrics say “It’s the eye of the tiger” and “rising up to the challenge“. The melody is strong and fierce, creating a sense of determination and confidence.

Brave by Sara Bareilles

Sara Bareilles – Brave (Official Video)

This song has an empowering message that encourages you to speak your truth. The lyrics say “Say what you wanna say” and “I wanna see you be brave“. The melody is upbeat and catchy, creating a sense of courage and freedom.

Firework by Katy Perry

Katy Perry – Firework (Official Music Video)

This song is an uplifting affirmation that celebrates your uniqueness and potential. The lyrics say “You’re original” and “You’re gonna leave ’em all in awe“. The melody is explosive and dazzling, creating a sense of wonder and awe.


Music can be a powerful tool for coping with anxiety. It can help you calm down, cheer you up, or inspire you. We hope that this article has given you some ideas on how to use music as therapy for anxiety.

If you enjoyed this article or found it helpful, please share it with others who might benefit from it.

If you are looking for more resources on how to deal with anxiety or other mental health issues, please visit this website for more information.

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