Beabadoobee wrote “Beaches” about the experience of nearly turning down the best opportunity of her career. The song is about fear of leaving your comfort zone, the dread she felt before agreeing to record with Rick Rubin at his Shangri-La studio in Malibu, and the certainty she found once she actually went. She’d been making music in what she called “a fucked-up studio in West London” with longtime collaborator Jacob Bugden. That was her environment, the situation in which she knew how to work, and the idea of trading it for a Malibu recording complex that had hosted Johnny Cash and Adele wasn’t exciting so much as it was terrifying. Her boyfriend, she’s said, was the one who had to tell her she’d be an idiot to say no.
She mentioned the song on TikTok Live in February 2024, six months before its release as a single, calling it her favourite on the album.
Spinning out on what to say or what to do / Finding reasons for my constant change in mood / Said I’ll see it to believe it, but who knows the actual truth? There’s no establishing shot, just someone mid-spin, still undecided.
The beaches in the chorus are a state of mind that arrives when you stop waiting for permission to feel ready. ‘Cause days blend to one when I’m on the right beaches / And the walls painted white, they tell me all the secrets / Don’t wait for the tide just to dip both your feet in / ‘Cause I’m sure now, I’m sure. The white walls could be the studio itself: unfamiliar, clean, full of a different kind of space. During those weeks in Malibu she ate well, swam daily, wrote constantly. The Shangri-La-bright quality running through the whole record came partly from what happened to her physically during that time, the loosening up that comes from not being in your own flat.
The tide line came from a real moment. She’d planned to put her feet in the ocean. Everyone around her said just go in. She did. “That became such an encapsulation of this whole recording opportunity,” she said, “don’t do it half-arsed, just go full force.”
Where the opening gave I’ll see it to believe it, the second verse turns it: That when I see it, I’ll believe it / Giving me a peace of mind. Same construction, different direction. She isn’t declaring anything about herself. She’s showing the view has changed.
The bridge is where the song stops trying to articulate what shifted and simply confirms that it did, Can’t help it, can’t help sitting there as the only evidence required.
The guitar solo follows the vocal melody and she plays it just hammering at the guitar, not really giving a damn. The track has the Rubin-bright quality on the inside, not just on the surface. The ending chord feels like it’s unfinished and as you wait for it to go back to the root it gives you a weird tingle. The chord progression has a jazz-adjacent pull to it. Instead of cycling back on itself, the fourth verse line breaks away and becomes a transitional passage into the chorus, giving the whole thing an asymmetric shape that you feel before you analyse it. The chorus hook operates inside a narrow melodic range, small intervals, and careful steps.
This Is How Tomorrow Moves debuted at number one on the UK Albums Chart, her first. “Beaches” was the last thing released before that happened, dropping August 7, 2024, two days ahead of the album. It all comes back to hesitation. The ocean she nearly didn’t go into. The studio she almost turned down.
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